A psychological group for women
One month — one topic — one important step towards yourself.
“The Happiness of Being”
Step by step towards relying on yourself, inner resources and a harmonious life.
A space for women who want to understand themselves, their feelings and needs better, reconnect with themselves and gradually change what they have long wanted to change.
Who this group is for
Perhaps what matters to you now is not so much “becoming someone else” as feeling like yourself again
The group may suit you if you:
Often put other people’s needs above your own
Feel tired, emotionally drained or short of inner resources
Want to understand your feelings and reactions better
Struggle with personal boundaries
Want to make decisions more confidently and rely on yourself more
Notice difficulties with motivation, discipline or self-fulfilment
Want to understand better what you really want
Are looking for more clarity in your relationship with yourself and others
You don’t have to come with a clearly defined problem. Sometimes it is enough to feel that you want to live more mindfully, steadily and in closer contact with yourself.
Step by step towards greater inner support
Each month we focus on one important theme
This format helps you avoid information overload and instead gradually notice new things about yourself and carry them into everyday life. In the program we will talk about:
Relying on yourself
How to trust yourself, your feelings and your decisions more.
Inner resources
How to notice exhaustion and find ways to support yourself.
Personal boundaries
Understanding your limits and needs and staying yourself in relationships.
Emotions
How to recognise your feelings better and cope with them.
Discipline and motivation
How to move forward without constant pressure on yourself.
Self-fulfilment
How to understand your abilities, desires and direction of growth better.
Relationships
How to build interactions with others while staying in touch with yourself.
The program also includes other themes related to self-esteem, needs, life goals and the quality of your relationship with yourself.
How the program works
At the start of each month you receive a new theme and gradually work with it at your own pace.
After that, the group moves on to the next theme.
Short videos
Psychological knowledge and tools in simple, clear language.
Practical tasks
Small exercises that help you apply what you have learned in real-life situations.
Group support
Conversation, sharing experience and the chance to see that many feelings are familiar not only to you.
A big online meeting
A meeting with Luydmila Osadchuk at the end of the month to sum up and answer your questions.
Sometimes it is easier to move forward when others are beside you
The group lets you not only gain psychological knowledge, but also see other women’s experience, notice similar feelings and look at your own situations in a new way.
It is a space of support, without any expectation to share more about yourself than feels comfortable.
Each participant can move at her own pace, observe herself, try new things and gradually find ways to support herself better in everyday life.
Experience and professional approach
Luydmila Osadchuk
I am a professional psychologist and clinical psychotherapist with 16 years of experience, a family psychologist, and an author and trainer of psychological programs for adults and teenagers.
My education and professional experience allow me to work both with specific life situations and with deeper, longer psychological processes.
In my work, I value professional boundaries, confidentiality, respect for the person and careful attention to each client’s individual situation.
I work with Russian- and Ukrainian-speaking clients from different countries, including people going through migration, adaptation and the life changes that come with them.
Two groups, two languages
The program runs separately. You can choose the group in which it feels more comfortable for you to talk, ask questions and walk this path.
In Russian
The program materials, the support chat and the meetings are entirely in Russian.
In Ukrainian
The program materials, the support chat and the meetings are entirely in Ukrainian.
Important:
“The Happiness of Being” is a group format of psychological work and does not replace individual psychotherapy. If it matters to you to work deeply with your personal story, a difficult emotional state or an individual request, personal work with a psychologist may be a more suitable format.
You don’t have to change everything at once
Thank you!
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